View Workout (Kendra Zaffuto)
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Run
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy and Windy and Cold
Comments:
40 min mild to medium
stretch
core
crunches / pushups
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
40:00 |
8:00 / Mile |
Training
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