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work out

March 23, 2010 (Afternoon)

Exercise Type: Run

Weather: 51 WINDY

Distance Duration Pace Interval Type Shoes
8.73 Miles 53:41
3.37 Miles 22:47 6:45 / Mile Warmup Nike Pegasus 26
400.0 Meters 1:10 4:41 / Mile Speed Nike Pegasus 26
400.0 Meters 1:08 4:33 / Mile Speed Nike Pegasus 26
400.0 Meters 1:06 4:25 / Mile Speed Nike Pegasus 26
200.0 Meters 0:33 4:25 / Mile Speed Nike Pegasus 26
800.0 Meters 2:30 5:01 / Mile Speed Nike Pegasus 26
800.0 Meters 2:25 4:51 / Mile Speed Nike Pegasus 26
800.0 Meters 2:23 4:47 / Mile Speed Nike Pegasus 26
800.0 Meters 2:25 4:51 / Mile Speed Nike Pegasus 26
400.0 Meters 1:10 4:41 / Mile Speed Nike Pegasus 26
2.25 Miles 16:04 7:08 / Mile Cooldown Nike Pegasus 26

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