View Workout (Chris Wade)
Steady State (tempo)
March 23, 2010 (Morning)
Exercise Type: Run
Weather: Cold, damp
Comments:
Ran with the girlies: C-train, Elaine, and Andrea. I ran a consistent pace of 5:50. It was harder than it should have been. My shin tightened up considerably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Gel-1150 |