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Big Run

March 23, 2010 (Morning)

Exercise Type: Run

Comments:
Felt pretty tired. Took it really slow, but finished last mile a little faster. 800m of strides and 800m of jog on the track afterwords in spikes.

Distance Duration Pace Interval Type Shoes
7.11 Miles 47:39
6.12 Miles 47:39 7:47 / Mile Recovery Brooks Adrenaline GTS 8 (Pair 2)
1600.0 Meters Speed Brooks Adrenaline GTS 8 (Pair 2)

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