View Workout (Michael Grese)
Steady State Tempo
March 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran w/ Carter, Cromer, and Ontko. Was suppose to do 5:55-6:00 minute pace, but I went too fast at the beginning. With a mile left to go I was pretty tired and starting to fall off. The rest of the group really encouraged me and pulled me along for one more mile. Workout was a little tougher than intended, but I really appreciated the help from the other guys in the group to keep me on pace and no let me be give up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 20:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 (b&w) Toledo | ||
| 3.5 Miles | 20:00 | 5:42 / Mile | Tempo | Asics Gel Nimbus 11 (b&w) Toledo |
| 1.5 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) Toledo |