View Workout (paul conant)
(Untitled)
March 23, 2010 (Morning)
Exercise Type: Run
Comments:
25.8 200
57.0 400
2:24 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 3:46 | |||
| 3.0 Miles | Warmup | |||
| 0.5 Miles | 2:24 | 4:48 / Mile | ||
| 0.25 Miles | 0:57 | 3:48 / Mile | ||
| 0.13 Miles | 0:25 | 3:20 / Mile |