View Workout (Eric Schwerdt)
Week 6
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
I hate treadmills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 34:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Hills | Saucony Yellow! |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | Saucony Yellow! |