View Workout (Ben Crites)
RM meet
March 23, 2010 (Morning)
Exercise Type: Run
Weather: BAD
Comments:
really cold. bad times. 4x800 split 2:13, tie PR. Felt like i should of broken 5 on the mile. open 800 time was disappointing but it was the best race i ran today. 4x400, anchored, just speed work didnt bother getting my split
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 9:35 | |||
| 1.0 Miles | Warmup | Defyance | ||
| 800.0 Meters | 2:13 | 4:27 / Mile | Race | Hyper XC |
| 1600.0 Meters | 5:06 | 5:07 / Mile | Race | Hyper XC |
| 800.0 Meters | 2:16 | 4:33 / Mile | Race | Hyper XC |
| 400.0 Meters | Race | Hyper XC |