View Workout (Ben Pershall)
Leage Meet Glen Burnie
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy and chilly
Comments:
Conditions weren't good, mile wasn't great, 800 definetly wasn't great, and the 400 was ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 8:00 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 1600.0 Meters | 4:50 | 4:51 / Mile | Race | Nike Matumbo Track Spikes |
| 800.0 Meters | 2:12 | 4:25 / Mile | Race | Nike Matumbo Track Spikes |
| 400.0 Meters | 0:58 | 3:53 / Mile | Race | Nike Matumbo Track Spikes |
| 0.5 Miles | Cooldown | Brooks Adrenaline GTS 9 |