View Workout (Clint Kugler)
Horn
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 46, pleasant, cloudy
Comments:
With Brent, a little faster than I wanted to run today. Felt all right after the pitstop at mile 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:30 | 6:41 / Mile | Easy | Asics Gel Nimbus #7 |