View Workout (Anthony Belber)
Rock Creek
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 48 and chilly wrists
Comments:
Returned from Baltimore this afternoon and headed out in a rushed sort of way after failing to connect with Mustang for a workout. Rittenhouse to the park. horse trails between Ridge and Creek and then Western Ridge to equitation field and little forest and home via Morison... extending with little Belt Rd. loop. Felt fine, but hills on trails tired me more than I'd like to admit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Training |