View Workout (Jillian Swisher)
this rain needs to go away
March 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ravena | ||
| 4.0 Miles | Brooks Ravena | |||
| 150.0 Meters | Brooks Ravena | |||
| 150.0 Meters | Brooks Ravena | |||
| 150.0 Meters | Brooks Ravena | |||
| 150.0 Meters | Brooks Ravena | |||
| 0.5 Miles | Cooldown | Brooks Ravena |