View Workout (Nicholas Regan)
Easy Pre-Meet
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
To seven locks and back with subtle group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 39:02 | 7:30 / Mile | Easy | Defayance 2 |