View Workout (Nicholas Regan)
WJ and RM Dual meet
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: seen better
Comments:
Alright meet for a start. 4x8 was chill, kinda winded afterwards. Mile was pretty fun, had little too much saved up. 800 was god awful as always.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 8:48 | |||
| 2.5 Miles | Warmup | Defayance 2 | ||
| 800.0 Meters | 2:04 | 4:09 / Mile | Race | New Nike Milers |
| 1600.0 Meters | 4:39 | 4:40 / Mile | Race | New Nike Milers |
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | New Nike Milers |
| 2.0 Miles | Cooldown | Defayance 2 |