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Killer Tuesdays

March 23, 2010 (Morning)

Exercise Type: Run

Comments:
AR nice repeats with a 6:51

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:15:59
2.0 Miles 20:00 9:59 / Mile Warmup Mizano Wave Rider
1.0 Miles 7:06 7:06 / Mile Interval  
1.0 Miles 7:05 7:05 / Mile Interval  
1.0 Miles 6:51 6:51 / Mile Interval  
1.0 Miles 7:14 7:14 / Mile Interval  
1.0 Miles 7:43 7:43 / Mile Interval  
2.0 Miles 20:00 9:59 / Mile Cooldown  

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