View Workout (Jim Schellens)
4x5' trage interval
March 23, 2010 (Morning)
Exercise Type: Run
Comments:
liep vlotjes
1200
1200
1220
1300
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Kilometers | 53:00 | |||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Warmup | Asics Gel 3010 |
| 400.0 Meters | 3:00 | 7:30 / Kilometer | Recovery | Asics Gel 3010 |
| 1300.0 Meters | 5:00 | 3:50 / Kilometer | Interval | Asics Gel 3010 |
| 1200.0 Meters | 5:00 | 4:10 / Kilometer | Interval | Asics Gel 3010 |
| 400.0 Meters | 3:00 | 7:30 / Kilometer | Recovery | Asics Gel 3010 |
| 1200.0 Meters | 5:00 | 4:10 / Kilometer | Interval | Asics Gel 3010 |
| 400.0 Meters | 3:00 | 7:30 / Kilometer | Recovery | Asics Gel 3010 |
| 1220.0 Meters | 5:00 | 4:05 / Kilometer | Interval | Asics Gel 3010 |
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Cooldown | Asics Gel 3010 |