View Workout (Jim Schellens)
30' duurloop + 2x1000
March 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Kilometers | 52:31 | |||
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | Warmup | Asics Gel 3010 |
| 1.0 Kilometers | 3:55 | 3:55 / Kilometer | Speed | Asics Gel 3010 |
| 400.0 Meters | 3:00 | 7:30 / Kilometer | Recovery | Asics Gel 3010 |
| 1.0 Kilometers | 3:36 | 3:36 / Kilometer | Speed | Asics Gel 3010 |
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Cooldown | Asics Gel 3010 |