View Workout (Brett Beaugureau)
I have never been completely alone in the Nord Lab...until today
March 23, 2010 (Morning)
Exercise Type: Run
Comments:
Seriously, there's always been at least one random asian person watching animated porn or something when I'm in there, but not early this morning. It was incredible. Anwyays, not much of a workout today, 3 miles of lane 8 tempo with each quarter between 82-86. Felt okay, not too taxing. Did some laps around the field and some 30-40-30's afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Defyance |