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TNT 6x800

March 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:00
3.0 Miles 24:00 8:00 / Mile Warmup  
3.0 Miles 18:00 6:00 / Mile Interval  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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