View Workout (Elephant Shrew)
Gin run
March 23, 2010 (Night)
Exercise Type: Run
Weather: cold!
Comments:
cold snap didn't bode well for gin run; however the weather is generally gin-ish so I still enjoyed myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 29:57 | 8:05 / Mile | Steady State |