View Workout (Kerry Epperson)
humidity much?
August 15, 2008 (Afternoon)
Exercise Type: Run
Weather: 74 degrees, cloudy, 79% humidity
Comments:
2 mile route out and back: R on TG, run up and down tavernor, right on buckard, down and around and back up, up & down troub, out thru windsor, L on Addie, R on Barnette, stop at windsor. Turn around and retrace back home for the other 2 miles.
post-rain run, mostly at Kristin's pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 41:38 | 10:24 / Mile | 183 | 209 |