View Workout (Steve Childres)
Speed
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Rain
Comments:
3 sets of 5x 250s
29's for the first 3 200's then 27 for the 4th, then 29 again
50m walk 100m job then right back into it
2minutes between each set
7x150m: stride 50, pick-up50, all out 50
Recovary: jog back 250,
400m easy: Goal time 75
hit 69ish, felt easy
Hip Flexor started to hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 5.5 Miles | Speed | Nike Zoom Air Flats | ||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 10 |