View Workout (john leeds)
Tempo at West Point
March 23, 2010 (Morning)
Exercise Type: Run
Comments:
ran 22 minutes, including hills, then 15 min tempo around west point campus, then cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:00 | 7:12 / Mile | Tempo | Nike Zoom Structure+ Triax 12 |