March 16, 2010 (Morning)
Exercise Type: Run
Comments:
Riverfront
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 0:40 | |||
0.25 Miles | 0:03 | 0:12 / Mile | Warmup | Under Armor illusion |
3.0 Miles | 0:34 | 0:11 / Mile | Under Armor illusion | |
0.25 Miles | 0:03 | 0:12 / Mile | Cooldown | Under Armor illusion |