View Workout (Christopher DeLaney)
(Untitled)
March 23, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 55:31 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 200.0 Meters | 1:00 | 8:02 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 2:00 | 8:02 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 200.0 Meters | 1:00 | 8:02 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |