View Workout (lawrence smith)
Al Kindi Krusier
April 12, 2008 (Morning)
Exercise Type: Run
Weather: warmish
Comments:
Reverse route with addition of double back 1/2 of Arbatash Tammuz ave. Run lengths were 20 each walks 2 mins ea
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:31:00 | 12:27 / Mile |