View Workout (Michael Robinson)
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March 24, 2010 (Morning)
Exercise Type: Run
Weather: 50s overcast windy
Comments:
fartlek, three quick intervals of 3-4 minutes each.
intervals ranged from 7:01-7:05
slow ranged from 8:30-8:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 44:32 | 8:14 / Mile | Brooks 8 |