View Workout (Elaine Simpson)
(Untitled)
March 23, 2010 (Morning)
Exercise Type: Run
Comments:
20 minute tempo with andrea at 6:23 pace. felt wayyy harder than it should. 1000s tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.25 Miles | ||||
| 2.75 Miles | Cooldown |