View Workout (Duncan McIsaac)
attempt at a 30 minute tempo
March 24, 2010 (Morning)
Exercise Type: Run
Weather: so much colder than dc, dry
Comments:
tried to do a hard 30 minute tempo, but it didn't work. altitude here is about 7000 feet higher than dc, so i ran with adam for 10 minutes in one direction and then 10 minutes back. low altitude hard tempo = steady pace here, and it was hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | |||
| 5:00 | Warmup | Asics Gel Kayano 16 | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Tempo | Asics Gel Kayano 16 |