View Workout (Craig Workman)
cement plant rd
March 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
craig S makes me run to hard interval training easy 1mile 8 min mile easy 1 mile 8 min mile easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Kilometers | 41:11 | 5:30 / Kilometer | Interval | saucony grid white |