View Workout (Vinh Nguyen)
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El Toro loop
March 24, 2010 (Afternoon)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
8.0 Miles
|
1:10:29
|
| 0.5 Miles |
3:10 |
6:19 / Mile |
Interval
|
BareFoot
|
| 7.5 Miles |
1:07:19 |
8:58 / Mile |
Training
|
BareFoot
|