View Workout (Ben Crites)
i wish we could just have gone on a free run...
March 24, 2010 (Morning)
Exercise Type: Run
Weather: why couldnt it be this nice yesterday?
Comments:
active recovery, 3 tilden mile loops, with some amount of unneeded rest. was suppose to be at 10k pace i believe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 22:06 | |||
| 1.0 Miles | Warmup | Defyance | ||
| 1.0 Miles | 7:18 | 7:18 / Mile | Recovery | Defyance |
| 1.0 Miles | 7:27 | 7:27 / Mile | Recovery | Defyance |
| 1.0 Miles | 7:21 | 7:21 / Mile | Recovery | Defyance |
| 1.0 Miles | Cooldown | Defyance |