View Workout (Jillian Swisher)
cuttters
March 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 4:09 | |||
| 1.0 Miles | Warmup | Brooks Ravena | ||
| 300.0 Meters | Recovery | Brooks Ravena | ||
| 300.0 Meters | 0:59 | 5:16 / Mile | Speed | Brooks Ravena |
| 2.0 Miles | Brooks Ravena | |||
| 300.0 Meters | 1:04 | 5:43 / Mile | Speed | Brooks Ravena |
| 300.0 Meters | Recovery | Brooks Ravena | ||
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | Brooks Ravena |
| 300.0 Meters | Recovery | Brooks Ravena | ||
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | Brooks Ravena |
| 0.5 Miles | Cooldown | Brooks Ravena |