View Workout (William Merring)
three steps!!
March 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
went reallly well. did high hurdle work which is about 50 meters and i did 16 reps at full speed which is about 800 meters of hardass work. legs are tired. and then i did 4 200s then another half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 14:37 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 0.5 Miles | 2:05 | 4:10 / Mile | Training | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |