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(Untitled)

March 24, 2010 (Morning)

Exercise Type: Run

Comments:
ouch

Distance Duration Pace Interval Type Shoes
4.13 Miles 36:36
0.5 Miles 4:32 9:04 / Mile Warmup Brooks
0.33 Miles 3:40 11:06 / Mile Interval Brooks
0.5 Miles 3:37 7:13 / Mile Speed Brooks
0.31 Miles 3:40 11:49 / Mile Interval Brooks
0.25 Miles 1:50 7:20 / Mile Speed Brooks
0.5 Miles 3:42 7:24 / Mile Speed Brooks
0.31 Miles 3:40 11:49 / Mile Interval Brooks
0.5 Miles 3:38 7:16 / Mile Speed Brooks
0.31 Miles 3:40 11:49 / Mile Interval Brooks
0.5 Miles 3:37 7:13 / Mile Speed Brooks
0.12 Miles 1:00 8:20 / Mile Cooldown Brooks

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