View Workout (craig spriegel)
cement shoes
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
Not really. Ran with Craig W today. Did a nice warmup and then ran 2- 1600m at 7:38 followed by 800m jogs and a cooldown. Nice run. Felt like a real workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval |