View Workout (Jeremy Skarda)
(Untitled)
March 24, 2010 (Afternoon)
Exercise Type: Run
Weather: wamer
Comments:
had to miss the warmup because of student government. 15x250(estimate, not on track)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.09 Miles | 1:40 | |||
| 600.0 Meters | Warmup | Asics Gel Strike II | ||
| 320.0 Meters | 0:50 | 4:11 / Mile | Speed | Asics Gel Strike II |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | Asics Gel Strike II |
| 3750.0 Meters | Speed | Asics Gel Strike II |