March 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt kind of iffy all day and didn't eat much. I felt okay for the first set of 8 (mostly 46/47) then after the first four of the second set (41/42) I was feeling pretty bad so I switched to every other 200 and was able to run those at about 38/39. I wish I could have done the whole thing, but at least it was better than monday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |