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24x200

March 24, 2010 (Afternoon)

Exercise Type: Run

Weather: 55, awesome

Comments:
Around 20 minutes up with Brent, stretch, then into it.

First set: 35-36 with 30 seconds recovery
Second set: 31, 31, 32, 31, 32, 31, 32, 30 (60 seconds recovery)
Third Set: 29, 29, 28, 28, 28, 28, 28, 28 (60 seconds after the first 4, 75 seconds after the last ones. Wore spikes)

Didn't get too bad until about 5 to go. I was in a lactic acid shitstorm at the end, my left quad locked up bad on the cooldown (10 minutes) Just no turnover right now.