View Workout (Kendra Zaffuto)
Workout...
March 24, 2010 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
15 min wu
1st 800 - DNF :(
2nd 800 - 2:45
15 min cd
stretch
plyos
SMR: stick
some crunches / pushups
IB tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Speed |