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(Untitled)

March 24, 2010 (Morning)

Exercise Type: Run

Comments:
hard workout. i like doing part of it in spikes.

Distance Duration Pace Interval Type Shoes
7.98 Miles 16:45
2.0 Miles Warmup  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:12 4:49 / Mile Interval  
400.0 Meters 1:13 4:53 / Mile Interval  
1000.0 Meters 3:16 5:15 / Mile Interval  
1000.0 Meters 3:21 5:23 / Mile Interval  
1000.0 Meters 3:17 5:17 / Mile Interval  
1000.0 Meters 3:16 5:15 / Mile Interval  
1200.0 Meters Recovery  
2.0 Miles Cooldown  

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