View Workout (Casey Brandt)
short run
August 15, 2008 (Morning)
Exercise Type: Run
Comments:
this has been a crap week for running. I think I need to fix my diet and maybe add some other exercise to build some strength. I've got a lot of aches, some knee pain and serious lack of motivation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles |