View Workout (Lori C)
Group run
March 24, 2010 (Night)
Exercise Type: Run
Weather: Windy, 48
Comments:
First night group run, stayed with fast guys for first mile or so than with other girl in middle pack, got lost and adding on some time to run. Legs and feet felt very heavy with dead right foot flapping away. Hard to run later in the day but probably good to shake it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 34:50 | 9:09 / Mile | Training |