View Workout (Alise Meyer)
St. Johns River Conference Meet
March 23, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
1600
800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 2:59:00 | |||
| 1.0 Miles | 6:10 | 6:10 / Mile | Race | |
| 0.5 Miles | 2:52:50 | 5:45:40 / Mile | Speed |