View Workout (TJ Cowing)
(Untitled)
March 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.99 Miles | 1:07:13 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 4.0 Miles | 21:00 | 5:14 / Mile | Tempo | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Speed | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Speed | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |