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March 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.49 Miles 50:00
3.0 Miles 20:00 6:40 / Mile Warmup  
500.0 Meters 1:15 4:01 / Mile Speed  
500.0 Meters 1:15 4:01 / Mile Speed  
500.0 Meters 1:15 4:01 / Mile Speed  
500.0 Meters 1:15 4:01 / Mile Speed  
500.0 Meters 1:15 4:01 / Mile Speed  
500.0 Meters 1:15 4:01 / Mile Speed  
500.0 Meters 1:15 4:01 / Mile Speed  
500.0 Meters 1:15 4:01 / Mile Speed  
3.0 Miles 20:00 6:40 / Mile Cooldown  

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