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March 24, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.73 Miles 58:20
3.0 Miles 20:00 6:40 / Mile Warmup  
600.0 Meters 1:29 3:58 / Mile Speed  
1200.0 Meters 3:52 5:11 / Mile Tempo  
1200.0 Meters 3:52 5:11 / Mile Tempo  
1200.0 Meters 3:50 5:08 / Mile Tempo  
1200.0 Meters 3:45 5:01 / Mile Tempo  
600.0 Meters 1:32 4:06 / Mile Speed  
3.0 Miles 20:00 6:40 / Mile Cooldown  

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