View Workout (Dean Cooley)
fields
August 15, 2008 (Afternoon)
Exercise Type: Run
Weather: high 70s sunny
Comments:
ran with matt. I probably got further than 7 miles in those 49 mins because I was under 7 min pace. Shins were sore at the start by warmed up during the run. Felt really smooth and loose first 6 then started getting sloppy the last mile so I called it a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile |