View Workout (Chris Dunn)
afternoon k's
March 24, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy, then sunny, really windy
Comments:
tight thighs did not help things, very bad wind, untimed k's were RIB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 10:05 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Kilometers | Recovery | |||
| 1.0 Kilometers | 3:17 | 5:17 / Mile | Tempo | |
| 1.0 Kilometers | 3:23 | 5:26 / Mile | Tempo | |
| 1.0 Kilometers | 3:25 | 5:29 / Mile | Tempo | |
| 1.0 Kilometers | Recovery | |||
| 1.0 Kilometers | Recovery | |||
| 0.5 Miles | Cooldown |