View Workout (Alec Bates)
A weird day
March 24, 2010 (Morning)
Exercise Type: Run
Weather: good weather
Comments:
Mile warm up speed dev. 1.863 long run 1.5 mile Indian run, mile cool down. Then a swim wokrout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 39:03 | |||
| 2.83 Miles | 22:40 | 8:00 / Mile | Warmup | New Balance |
| 1.5 Miles | 9:58 | 6:38 / Mile | Tempo | New Balance |
| 1.0 Miles | 6:25 | 6:25 / Mile | Cooldown | New Balance |